2014 Official Fitness Partner

OCUA is proud to count Custom Strength as one of our Fitness Partner. Players, the off-season will be starting soon, make sure you train properly this winter to come back in the best of shape next summer! Custom Strength Training starter package is now 25% off for OCUA members ($150 instead of $200 – sadly prices are subject to HST). This package includes:

1. An assessment with the Functional Movement Screen (FMS) to help us identify imbalances and dysfunctions (not that ultimate players would have any *cough cough*)
2. An ultimate-specific training program based on the individual FMS score, other relevant history, current activities, and training age.
3. 3 semi-private training sessions at Custom Strength.

We have more about our approach to training athletes on our website: http://www.customstrength.com/training.html#sports

Health and fitness documentary time!

Who doesn’t love a great health and fitness documentary? This week Live Fit Docs started filming a feature length documentary that promises to deliver a realistic approach to fat loss and help viewers gain insight into what it truly takes to lose weight and adopt a sustainable healthy lifestyle without the use of crash diets or extreme exercises.

Over the course of 6 months the documentary will follow trainer Elsbeth Vaino and her methods of strength training with individualized nutrition guidance while she works with trainees Karl and Shara. You can see the trailer here: http://vimeo.com/70378773

If you’re interested in learning more or in supporting the project, please head over to the documentary indiegogo page here: http://www.indiegogo.com/projects/live-fit-docs-presents-sustainable-fat-loss-documentary.