This presentation will address common knee injuries seen in ultimate players, and will include a discussion of anatomy, injury mechanism, injury rehab (for both acute and overuse injuries), return to play considerations, post-rehab training, and injury prevention strategies. This presentation will include a hands-on component where you will learn some specific exercises for improved knee health, so please bring clothes that allow you to move.
Time and location: Sunday May 25th, 6pm - 8pm 939 Somerset St W (Custom Strength)