Latest News

  • Teri-Lynne has been a cornerstone in our community for well over a decade. From her early work with OCUA between 2008 and 2012, to her years of leadership and dedication at Ultimate Canada from 2012 to 2020, and her time on the board of Ontario Ultimate, she has helped shape the sport we love at both the local, provincial and national level.
  • Congratulations to the OCUA CHAMPIONS of each League Night. The winners were: Monday League (Fetch), Tuesday League (Jack Beech and the Beechers), Wednesday League (Lil Fish), Thursday League (Bellies).
  • Fall in love with Fall Ultimate – there's just something about the fall crisp air, a lit-up field & a flying disc!
  • For the safety of members, OCUA will be following the Ultimate Canada Air Quality Policy for all leagues and programs.
  • The OCUA Board of Directors is seeking a volunteer to fill the role of corporate secretary for the Association immediately. If you are organized, detail-oriented, tech-savvy, and interested in supporting your Ultimate community, then this opportunity is for you!
  • Please see ADULT REGISTRATION PAGE at this link below:

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Teri-Lynne Belanger inducted to OCUA Hall of Fame

Teri-Lynne has been a cornerstone in our community for well over a decade. From her early work with OCUA between 2008 and 2012, to her years of leadership and dedication at Ultimate Canada from 2012 to 2020, and her time on the board of Ontario Ultimate, she has helped shape the sport we love at both the local, provincial and national level.

Her commitment has never stopped at just the professional side. Since 2016, Teri-Lynne has given her time and heart to OJCUP — first as a coach, and since 2019 as a team manager. In those roles, she’s not just built stronger teams, but stronger people. She has mentored athletes, encouraged them to believe in themselves, and shown them what true sportsmanship and leadership look like.

Teri-Lynne, you are more than a leader. You are a role model, a mentor, and a friend to so many. You’ve changed lives, opened doors, and inspired countless players and coaches. The respect you’ve earned across the Ultimate community is a reflection of your generosity, your integrity, and your passion for helping others grow.

Please join me in honouring Teri-Lynne Belanger as a 2025 inductee in the BUILDER category to the OCUA Hall of Fame.


Teri-Lynne was presented with her award during the 2025 OJCUP Year-End Banquet by Executive Director, Jeremy Hill.You can read the entire speech here.
 

 

Summer League Champions

Congratulations to the OCUA CHAMPIONS of each League Night. The winners were: Monday League (Fetch), Tuesday League (Jack Beech and the Beechers), Wednesday League (Lil Fish), Thursday League (Bellies).

SUMMER WINNERS

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2025 Fall Leagues Announced

Fall in love with Fall Ultimate  there's just something about the fall crisp air, a lit-up field & a flying disc! Check out the lineup of OCUA's Fall Leagues & Programs and join us for some Ultimate fun! All Fall Mixed team-entry leagues will following WFDF Rule A for gender ratio, as announced Summer 2024. 
 
 
Registration opens SATURDAY AUGUST 9 at 10pm EST 
Register links will be available at Register Adult & Register Youth pages in the coming days.

CLINICS

FREE Youth Clinics
- Introduce your friends to Ultimate
- Sept 7, Sept 21, Sept 28, Oct 19
- 2:00-3:00pm (10U + 13U)
- 3:00-4:00pm (15U + 17U)

FREE Adult Clinics
Thursdays, Carleton, 6-7pm
- Sept 11: General Skills 
- Sept 18: Women's Pulling
- Sept 25: Pulling Clinic
- Oct 2: General Skills
- Oct 9: Strength + Stability Yoga
- Oct 16: Cutting Patterns
- Oct 23: General Skills
- Oct 30: Defenisive Footwork & Marking

ADULT | TEAM-ENTRY LEAGUES

Sundays MGM Mixed League 
Field Location: UPI
Game Time: 11:00am-12:30pm
First Game: Sept. 7, 2025
Last Game: Oct. 26, 2025
Team Fee: $1,080 + taxes
 
Mondays 7v7 Mixed League
Field Locations: Carleton, Kaladar
Game Start Times: 7:30, 8:00pm, 9:30pm
First Game: Sept. 8, 2025
Last Game: Oct. 27, 2025
Team Fee: $1,080 + taxes
 
Tuesdays 7v7 Mixed League
Field Locations: Kaladar, Richcraft, Deevy Pines, Carleton (TAAG)
Game Start Times: 6:00pm, 7:30pm, 8:00pm, 9:30pm
First Game: Sept. 9, 2025
Last Game: Oct. 28, 2025
Team Fee: $1,080 + taxes
 
Wednesdays 7v7 Mixed League
Field Locations: Richcraft, Carleton U, Deevy Pines
Game Start Times: 6:30pm, 7:00pm, 8:00pm, 8:30pm, 9:00pm
First Game: Sept. 10, 2025
Last Game: Oct. 29, 2025
Team Fee: $1,080 + taxes
 
Thursdays 7v7 Mixed League
Field Locations: Richcraft, Deevy Pines
Game Start Times: 6:30pm, 8:00pm, 9:30pm, 
First Game: Sept. 11, 2025
Last Game: Oct. 30, 2025
Team Fee: $1,080 + taxes

ADULT | SOCIAL/INDIVIDUAL-ENTRY LEAGUES

Women's League
Mondays, 7:30pm-9:00pm, Carleton U
September 8 - October 27
- No session Oct 13
Entry Fee: $70 + taxes
 
Wednesday Social League
Wednesdays, 8pm-9:30pm, Carleton U
September 9 - October 30
Entry Fee: $80 + taxes

YOUTH & JUNIOR PROGRAMS

GN2 Program (10U-17U)
(GN2 = Girls, Non-binary, Two-spirited)
Monday, 6:00-7:30pm, Carleton U
September 8 - October 27
- No session October 13
Fee: $59.50 (10U,13U,15U)
Fee: $59.50 + tax (17U)
 
10U Recreation Programs
Sunday, 3:00-4:00pm, Lynda Lane Park
September 7 - October 26
- No session October 12
Fee: $59.50
 
Monday, 6:00-7:30pm, uOttawa Lees
September 8 - October 27 
- No session October 13
Fee: $59.50
 
13U Recreation Programs
Sunday, 3:00-4:30pm, Lynda Lane Park
September 7 - October 26
- No session October 12
Fee: $59.50
 
Monday, 6:00-7:30pm, uOttawa Lees
September 8 - October 27
- No session October 13
Fee: $59.50
 
15U Recreation Program
Sunday, 3:00-4:30pm, Lynda Lane Park
September 7 - October 26
- No session October 12
Fee: $59.50
 
17U Recreation Program
Sunday, 3:00 - 4:30pm, Lynda Lane Park
September 7 - October 26
- No session October 13
Fee: $59.50 + tax

Recreational 5v5 Mixed Just-Play (13U-17U)
Monday, 7:30-9:00pm, uOttawa Lees
September 7 - October 27
- No session October 13
Fee: $59.50 (+ tax for 16-18 year olds)                                                                                                                                                                                                                       
Advanced Mixed Just-Play (2012-2007)
5v5 or 6v6 (depending on registration)
Thursday, 7:00-8:00pm & 8:00-9:00pm, Carleton University (Raven's Field) 
September 11 - October 30
Fee: $68 (+ tax for 16-18 year olds)
*Open to current members of the 2025 OJCUP Program
*Summer Development Players can register starting September 1 if space permits