Latest News

  • Registration will Open on Saturday, October 11th @10:00pm
  • Teri-Lynne has been a cornerstone in our community for well over a decade. From her early work with OCUA between 2008 and 2012, to her years of leadership and dedication at Ultimate Canada from 2012 to 2020, and her time on the board of Ontario Ultimate, she has helped shape the sport we love at both the local, provincial and national level.
  • Congratulations to the OCUA CHAMPIONS of each League Night. The winners were: Monday League (Fetch), Tuesday League (Jack Beech and the Beechers), Wednesday League (Lil Fish), Thursday League (Bellies).
  • For the safety of members, OCUA will be following the Ultimate Canada Air Quality Policy for all leagues and programs.
  • The OCUA Board of Directors is seeking a volunteer to fill the role of corporate secretary for the Association immediately. If you are organized, detail-oriented, tech-savvy, and interested in supporting your Ultimate community, then this opportunity is for you!
  • Fall in love with Fall Ultimate – there's just something about the fall crisp air, a lit-up field & a flying disc!

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SUMMER WINNERS

Slide: 

2025/2026 Winter Leagues Announced

Registration will Open on Saturday, October 11th @10:00pm

Individual League Pages will be availabe early next week

 

SOTF = Sub on the Fly

 

Youth Programs & Leagues
 

Tuesday Advanced SOTF League - November & December ONLY

  • Open to 2025 OJCUP players on West, East, Ignite & Scorch
  • Will include some throwing development and game play
  • Field Location: Ottawa Megadome
  • Time Slots: 8:30-10:00 pm
  • First Night: November 4th
  • Last Night: December 16th
  • Date Exemptions: N/A
  • Number of Weeks: 7
  • Individual Fee: $140+HST

 

Wednesday GN2 Program (Ages 7-17)

  • Designed for Girls, Non-Binary, or Two Spirited players
  • Will include skill development and game play
  • Field Location: Carleton University
  • Time Slots: 6:00-7:30 pm
  • First Night: November 5th
  • Last Night: April 1st
  • Date Exemptions: Dec 3,10,17,24,31
  • Number of Weeks: 17
  • Individual Fee: $340 (+HST for Ages 16-17)

 

Wednesday Recreational Program (Ages 7-13)

  • Will include skill development and game play
  • Field Location: Ben Franklin
  • Time Slot: 6:00-7:30 pm
  • Date Exemptions: Dec 25, Jan 1
  • Full Winter (20% Discount): Nov 5 - April 22 ($368)
  • Winter 1: Nov 5 - Jan 28 ($220)
  • Winter 2: Feb 4 - April 22 ($230)
  • HST for 17U
     

Wednesday 15/17U Just-Play REC Program (Ages 14-17)

  • Will only include game play
  • Field Location: Orleans Dome
  • Time Slots: 8:30 - 9:30 pm
  • First Night: November 5th
  • Last Night: April 1st
  • Date Exemptions: Dec 3,10,17,24,31
  • Number of Weeks: 17
  • Individual Fee: $212.50 (+HST for Ages 16-17)
     

Sunday REC Program (Ages 7-17)

Still waiting on field confirmation from Uottawa. Dates/prices may slightly change before registration opens.

  • Will include skill development and game play
  • Field Location: Uottawa Lees Dome
  • Time Slot: 8:00-9:00am
  • Date Exemptions: Dec 24, Jan 1
  • Full Winter (20% Discount): Dec 7 - Feb 1 ($320)
  • Winter 1: Dec 7 - Feb 1 ($200)
  • Winter 2: Feb 8 - April 12 ($200)
  • HST for 17U
     

 

Sunday 15/17U Just-Play REC Program (Ages 14-17)

Still waiting on field confirmation from Uottawa. Dates/prices may slightly change before registration opens.

  • Will only include game play
  • Field Location: uOttawa Lees Dome
  • Time Slots: 9:00-10:00 am
  • First Day: December 7th
  • Last Day: April 22nd
  • Date Exemptions: None
  • Number of Weeks: 20
  • Individual Fee: $300 (+HST for Ages 16-17)
     

 

Sunday 15/17U REC Just-Play COMBO Program (Ages 14-17)
Still waiting on field confirmation from Uottawa. Dates/prices may slightly change before registration opens.

  • Included the 8-9 am Rec program & 9-10 am Just-Play Program
  • Field Location: uOttawa Lees Dome
  • Time Slots: 8:00-10:00 am
  • First Day: December 7th
  • Last Day: April 12th
  • Date Exemptions: None
  • Number of Weeks: 20
  • Individual Fee: $527 (+HST for Ages 16-17)
    * 15% Savings

 

Sunday Intermediate SOTF League - November & December ONLY

  • Open to 2025 OJCUP players on Ruby, Blaze, Emerald & Fuel
  • Summer 2025 Development players can apply by emailing Janice@ocua.ca, and will be added if space permits
  • Will include some throwing development and game play
  • Field Location: Orleans Dome
  • Time Slots: 5:00-7:00pm
  • First Night: November 9th
  • Last Night: December 21st
  • Date Exemptions: N/A
  • Number of Weeks: 7
  • Individual Fee: $175 (+HST for 17U)

 

Sunday Intermediate & Advanced Program in partnership with OJCUP

  • Open to players who played competitively during the 2025 season. Players who wish to play competitively in summer of 2026 are welcome to apply.
  • Registration will include an application. Players will be accepted into either the Intermediate or Advanced Level. All players not accepted, will have the option for a full refund or credit on their OCUA account. 
  • Will be lead by a group of experienced coaches
  • Field Location: Orleans Dome
  • Time Slots: 5:00-7:00 pm or 7:00 - 9:00 pm
  • First Night: January 4th
  • Last Night: March 1st
  • Date Exemptions: None
  • Number of Weeks: 9
  • Individual Fee: $292.50 (+HST for Ages 16-17)

 

Adult Programs & Leagues
 

Individual Leagues
 

Monday 6v6 GM Mixed League

 

  • GM League is for players 37+ (W) & 40+ (M)
  • 3 ON2: 3 WN2 to 4ON2: 4:WN2
  • Field Location: Algonquin College
  • Time Slot: 9:00-9:55pm or 9:55pm to 10:50pm
  • First Night: November 17th
  • Last Night: March 30th
  • Date Exemptions: Dec 29, Feb 16
  • Number of Weeks: 18
  • Individual Fee: $315 + HST
    • Minumum $200 due upon registration
    • Remaining amount due by December 1st

 

Monday 6v6 GM Open League

 

  • GM League is for players 37+ (W) & 40+ (M)
  • 6v6 with varying teams
  • Field Location: Superdome
  • Time Slot: 9:00-10:00pm
  • First Night: November 17th
  • Last Night: March 30th
  • Date Exemptions: Dec 29, Feb 16
  • Number of Weeks: 18
  • Individual: $437.50 + HST
    • Minumum $300 due upon registration
    • Remaining amount due by December 1st

 

Tuesday 5v5 Open League

 

  • 5v5 with varying teams
  • Field Location: Orleans Dome
  • Time Slot: 8:30-10:00pm
  • First Night: November 4th
  • Last Night: March 30th
  • Date Exemptions: Dec 29, Feb 16
  • Number of Weeks: 18
  • Individual: $562.50 + HST
    • Minumum $350 due upon registration
    • Remaining amount due by December 1st

 

Wednesday Women's League

  • Excellent point of entry for new women players to join the sport. More experienced players offer mentorship and guidance. Teams are shuffled each week. 
  • Field Location: Carleton
  • Time Slot: 7:30-9:00pm
  • First Night: November 5th
  • Last Night: April 1st
  • Date Exemptions: Dec 3,10,17,24,31
  • Number of Weeks: 17
  • Individual: $382.50 + HST
    • Minumum $250 due upon registration
    • Remaining amount due by December 1st

 

Friday 6v6 Late Night League

  • Great social league with *REDUCED PRICE* for 2025/26 season. 
  • Field Location: Ben Franklin
  • Time Slot: 10:00-11:30pm
  • First Night: November 7th
  • Last Night: April 24th
  • Date Exemptions: Dec 26
  • Number of Weeks: 24
  • Individual: $300 + HST
    • Minumum $200 due upon registration
    • Remaining amount due by December 1st

 

Sunday Parity League

  • OCUA's most interactive and advanced league. Statisticians will note every throw, catch, D, drop, goal, assist and throw-away that you make. Stats will be posted wwekly and teams are required to trade players to stay under a salary cap
  • Field Location: Orleans & Louis Riel
    • ​Expect to get back in to Louis Riel in January once dome in approved to open after collapse in 2024/25 season
  • Time Slot:
    • 7:00pm & 8:00pm- (Orleans)
    • 7:30pm, 8:30pm, & 9:30pm (Louis Riel) expected
  • First Night: November 9th
  • Last Night: April 26th
  • Date Exemptions: April 5th
  • Number of Weeks: 24
  • Individual: $420 + HST
    • Minumum $250 due upon registration
    • Remaining amount due by December 1st

 

 

Team Leagues

 

Wednesday 4v4 IPL League (Invite Only)

 

  • 2 ON2: 2 WN2
  • Field Location: Ben Franklin
  • Time Slot: 8:30-10:00pm
  • First Night: November 5th
  • Last Night: April 8th
  • Date Exemptions: December 24, 31
  • Number of Weeks: 21
  • Team Fee: $2,100 + HST

 

Wednesday 5v5 SOTF Team League

  • 3 ON2: 2 WN2
  • First Night: November 5th
  • Last Night: April 22nd
  • Date Exemptions: Dec 3, 24, 31
  • Number of Weeks: 20
  • Game Slots:
    • Carleton - 9pm (2) & 10pm (2)
    • Orleans Dome - 8:30pm (2) & 9:30pm (3)
  • Team Fee: $4,095 + HST
    • Minumum $2,500 due upon registration
    • Remaining amount due by December 1st

 

Thursday 5v5 SOTF Team League

  • 3 ON2: 2 WN2
  • First Night: November 6th
  • Last Night: April 23rd
  • Date Exemptions: Dec 25, Jan 1
  • Number of Weeks: 23
  • Game Slots:
    • Ben Franklin - 7pm (1), 8pm (1), 9pm (1), 10pm (1)
    • Superdome - 8pm (1) ,9pm (1) ,10pm (1)
    • Orleans Dome - 9:30pm (1), 10:30pm (1)
    • Megadome - 10pm (1)
  • Team Fee: $4,485 + HST
    • Minumum $2,750 due upon registration
    • Remaining amount due by December 1st

 

Wednesday 5v5 SOTF Team League

  • 3 ON2: 2 WN2
  • First Night: November 5th
  • Last Night: April 22nd
  • Date Exemptions: Dec 24, 31
  • Number of Weeks: 21
  • Game Slots:
    • Carleton 9pm (2) & 10pm (2)
    • Orleans Dome 8:30pm (2) & 9:30pm (3)
  • Team Fee: $4,095 + HST
    • Minumum $2,500 due upon registration
    • Remaining amount due by December 1st

 

If you see any errors, please email jeremy@ocua.ca

Teri-Lynne Belanger inducted to OCUA Hall of Fame

Teri-Lynne has been a cornerstone in our community for well over a decade. From her early work with OCUA between 2008 and 2012, to her years of leadership and dedication at Ultimate Canada from 2012 to 2020, and her time on the board of Ontario Ultimate, she has helped shape the sport we love at both the local, provincial and national level.

Her commitment has never stopped at just the professional side. Since 2016, Teri-Lynne has given her time and heart to OJCUP — first as a coach, and since 2019 as a team manager. In those roles, she’s not just built stronger teams, but stronger people. She has mentored athletes, encouraged them to believe in themselves, and shown them what true sportsmanship and leadership look like.

Teri-Lynne, you are more than a leader. You are a role model, a mentor, and a friend to so many. You’ve changed lives, opened doors, and inspired countless players and coaches. The respect you’ve earned across the Ultimate community is a reflection of your generosity, your integrity, and your passion for helping others grow.

Please join me in honouring Teri-Lynne Belanger as a 2025 inductee in the BUILDER category to the OCUA Hall of Fame.


Teri-Lynne was presented with her award during the 2025 OJCUP Year-End Banquet by Executive Director, Jeremy Hill.You can read the entire speech here.
 

 

Summer League Champions

Congratulations to the OCUA CHAMPIONS of each League Night. The winners were: Monday League (Fetch), Tuesday League (Jack Beech and the Beechers), Wednesday League (Lil Fish), Thursday League (Bellies).