2019 Fall Junior League (14-17 yrs)

Welcome to the OCUA Junior Ultimate Fall Programming!

These practices are designed for junior players (ages 14 to 17) of varying skill and experience. The weekly sessions will focus on improving individual skills (throwing, catching, cutting and defence), as well as teaching players different offensive and defensive strategies. Each practice will finish with a scrimmage to put the new skills and strategies into practice. These leagues are coached and all participants receive a free disc!

Are you between the ages of 8 and 13? Come check out our Youth Programs!

Junior League Details

Ben Franklin Park is in Nepean on Sundays (all skill levels), convened by returning super volunteers Karlis Bouse and Merdina Price
Lynda Lane is Central on Sundays (all skill levels), convened by longtime volunteer and coach, Yvette MacAbuag

  • Start Date: Sunday, September 8th
  • End Date: Sunday, October 27th
    • No games are held on Thanksgiving Sunday October 13th
  • Time: All leagues are from 4:00pm to 6:00pm
  • Format: All junior leagues are coed
  • Free Disc for all participants!

Junior Competitive Development Program Details

uOttawa Lees Turf is Central on Mondays (intermediate to advanced level). This program is convened by Stella's head coach and former Ottawa Outlaws player, Mike Lee.

  • Start Date: Monday, September 2nd
  • End Date: Monday, October 21st
  • Time: All practices are from 6:00pm to 7:30pm
  • Format: Coed
  • Free Disc for all participants!


See our Easy Step-By-Step Registration Guide as any youth must have a profile created through their parent's account. Whether you are a parent or guardian registering your child for the first time or a seasoned Ultimate player, there are a few easy steps to follow!

We Can't Do This Without You Coach!

Our Junior Program runs entirely with the help of volunteer coaches and we need your help to keep the program going strong. We will provide you with a curriculum and a great group of kids ready to play! Please contact info@ocua.ca or visit the Youth and Juniors Coaching page for more information.


Day Sign Up Today Spots Left* Weeks Location Time Price (+HST)
Sunday Central 55 7 Lynda Lane 4pm - 6pm $70
Sunday Nepean 37 7 Ben Franklin 4pm - 6pm $70
Monday Comp
27 8 uOttawa Lees Turf 6pm - 7:30pm $85

*Updated September 12th
Questions? Contact us here.

Refund Policy

A cash refund will be available to those that make the request 2 weeks prior to the start date of the season. A $25 admin fee applies for an individual entry. From this deadline until the half way point of the league or session, a prorated OCUA credit refund will be provided in lieu of cash once a replacement player from the waitlist has paid for the spot. No refunds will be provided during the second half of any league or session.