What's New

2019 Adult Fall League

OCUA is proud to offer a variety of nights and formats for the most beautiful season in Ottawa! This includes league nights Monday through Friday and Sunday mornings. Captains will receive a swag bag which includes a Clocktower key tag, a hat, a disc, and a sublimated jersey! Sign up now to reserve your spot, space is limited.


  • Friday 5v5 sub-on-the-fly will be an individual registration only hat league
  • Sunday morning League will now become a Masters Grand Masters League
  • The Wednesday 7v7 League will be piloting the Gender Ratio Rule A, and the Thursday 7v7 League will be piloting the Gender Ratio Rule B
  • All coed teams are required to have at least one male and one female captain
  • Re-introducing the Fall Captains Meeting on Tuesday, September 3rd! Come out and grab your swag bag, meet fellow captains, league coordinators and OCUA staff at the Westboro Clocktower Brew Pub - doors open at 8pm


  • Late fee deadline is Monday, August 19th, at midnight
  • The first day of fall season is Monday, September 2nd and the last day is Sunday, October 27th
  • FREE fall ultimate clinic on September 2nd - 2 locations!

(All fall leagues are coed)

7v7 Team
7v7 Team
7v7 Team
7v7 Team
5v5 Individual
MGM League
6v6 uOttawa Social
6v6 Carleton Social

Are you between the ages of 8 and 17? Come join us in our Youth and Junior Leagues!

Volunteer Opportunities

Volunteers help make OCUA what it is - get involved with one of many fun opportunities this summer!

Who can volunteer? We have a variety of opportunities that are well-suited for OCUA Members, parents, coaches, friends, high school students, and Competitive Alliance players. If you are interested in helping more people enjoy ultimate in Ottawa, there are lots of ways to get involved! If you have questions please email volunteer@ocua.ca.

Tournaments - full-day events where teams compete for glory (and fun!). Teams play multiple games thoughout the day, and the tournament provides facilities, schedule, water, and food. At large torunaments there are also vendors, physical therapists, adult beverages, and parking lot attendants.

Volunteers are needed at tournaments to help with everything from: field setup (cones, scoreboard), scorekeeping, water station setup, food station setup, BBQ setup and cooking, food + beverages sales, parking lot attendants, merchadise sales, replenishing food and water stations, and field clean-up. This varies by tournament, but the bigger the event, the more volunteers are needed!

Upcoming tournament volunteer opportunities:

Youth and Junior Festival (August 17)
- Summer Playoffs (August 24-25)
- Godzilla (August 28)
- Back to Ultimate Middle School (September 26)
- Back to Ultimate High School (September 27)

Please email dave@ocua.ca to discuss how to sign-up to volunteer for any of these opportunities!

2019 Fall Junior League (14-17 yrs)

Welcome to the OCUA Junior Ultimate Fall Programming!

These practices are designed for junior players (ages 14 to 17) of varying skill and experience. The weekly sessions will focus on improving individual skills (throwing, catching, cutting and defence), as well as teaching players different offensive and defensive strategies. Each practice will finish with a scrimmage to put the new skills and strategies into practice. These leagues are coached and all participants receive a free disc!

Are you between the ages of 8 and 13? Come check out our Youth Programs!

Junior League Details

Ben Franklin Park is in Nepean on Sundays (all skill levels)
Lynda Lane is Central on Sundays (all skill levels)

  • Start Date: Sunday, September 8th
  • End Date: Sunday, October 27th
    • No games are held on Thanksgiving Sunday October 13th
  • Time: All leagues are from 4:00pm to 6:00pm
  • Format: All junior leagues are coed
  • Free Disc for all participants!

Junior Competitive Development Program Details

uOttawa Lees Turf is Central on Mondays (intermediate to advanced level). This program is convened by Stella's head coach and former Ottawa Outlaws player, Mike Lee.

  • Start Date: Monday, September 2nd
  • End Date: Monday, October 21st
  • Time: All practices are from 6:00pm to 7:30pm
  • Format: Coed
  • Free Disc for all participants!


See our Easy Step-By-Step Registration Guide as any youth must have a profile created through their parent's account. Whether you are a parent or guardian registering your child for the first time or a seasoned Ultimate player, there are a few easy steps to follow!

We Can't Do This Without You Coach!

Our Junior Program runs entirely with the help of volunteer coaches and we need your help to keep the program going strong. We will provide you with a curriculum and a great group of kids ready to play! Please contact info@ocua.ca or visit the Youth and Juniors Coaching page for more information.


Day Sign Up Today Spots Left* Weeks Location Time Price (+HST)
Sunday Central 69 7 Lynda Lane 4pm - 6pm $70
Sunday Nepean 56 7 Ben Franklin 4pm - 6pm $70
Monday Comp
32 8 uOttawa Lees Turf 6pm - 7:30pm $85

*Updated August 21st
Questions? Contact us here.

Refund Policy

A cash refund will be available to those that make the request 2 weeks prior to the start date of the season. A $25 admin fee applies for an individual entry. From this deadline until the half way point of the league or session, a prorated OCUA credit refund will be provided in lieu of cash once a replacement player from the waitlist has paid for the spot. No refunds will be provided during the second half of any league or session.


2015 Call for Nominations - Board of Directors

The Ottawa Carleton Ultimate Association is looking for candidates interested in serving on the Board of Directors. The Board of Directors is responsible for the governance of the Association. In general terms, this means that the Board is responsible for supervising the Executive Director, providing strategic planning and vision, and developing and implementing corporate policy.