Latest News

  •
    We're excited to announce Ottawa is hosting the Ontario 4v4 Provincial Championships March 9-10, 2024 at Ben Franklin Dome! Mark your calendars! Get your teammates together and REGISTER TODAY!!
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  • We are excited to be bringing (5) Youth & Junior Ultimate recreation programs to Domes this winter! All Youth & Junior recreation programs will operate in centrally-located facilities and will run between 10-12 weeks long, starting in either November or December. For those looking for more advanced/competitive-based options, the OCUA Development program will begin in January with details to come in December, so stay tuned!
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  • We are pleased to continue to offer 6 NIGHTS of Adult Ultimate during the winter months. Winter Ultimate is a very popular season amongst our OCUA members and we look forward to another exciting and memorable winter season. 
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  • OCUA is excited to announce we have been awarded the 2024 Canadian Ultimate Championships hosting rights by Ultimate Canada. Set to take place August 11-18, 2024, the national event will take to the capital for (8) days of thrilling Ultimate action. Got skills? We have positions for volunteers who can help make our event another great success.
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  • Ottawa's Junior Competitive Ultimate Program (OJCUP for short), recently competed at the 2023 Junior Canadian Ultimate Championships in Surrey, BC and in just (3) short days showed the rest of Canada what Ottawa Ultimate is all about! 
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  • It's back-to-back titles for the Nepean High School Knights when they captured gold medal at the 2023 High School Cup on June 2 at Ben Franklin Park. Fifteen teams from eleven schools from across the city competed for the High School crown. On the Middle School side, ESC Garneau Gaulois A took home the gold amongst the 15 competing teams. Special shoutout goes to Summerside P.S. who entered FIVE teams - a turnout like no other!! 
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Call for Board Secretary

The OCUA Board of Directors is seeking a volunteer to fill the role of corporate secretary for the Association immediately. If you are organized, detail-oriented, tech-savvy, and interested in supporting your Ultimate community, then this opportunity is for you! In this role, you will work directly with the Board of Directors and the Executive Director, contributing to the continued success of our organization.

The Secretary will:

  • Prepare draft meeting agendas 
  • Attend monthly Board meetings
  • Record meeting minutes
  • Maintain the Board’s Google Drive file and email systems
  • Facilitate director onboarding
  • Support committees as needed
  • Assist with planning the Annual General Meeting
     

The Board is seeking a volunteer who:

  • Is an OCUA member in good standing
  • Wants to give back to the Ultimate community and help the Board fulfill its mandate
  • Has administrative experience
  • Demonstrates good attention to detail and organizational skills (especially in documents)
  • Is tech-savvy (familiarity with Google Workspace and Slack is an asset)
  • Can commit to attending a monthly meeting as well as 1-2 hours of virtual work per week
     

The Board of Directors welcomes those who would contribute to the further diversification of the Board, and encourages candidates to voluntarily indicate if they are a member of an equity deserving group (for example, a woman, a member of the LGBTQ2+ communities, an Indigenous person, a member of a visible minority group, or a person with a disability). Candidates are invited to submit their expression of interest in the official language of their choice.

Please do not hesitate to contact any of the current directors if you have questions or wish to discuss the position further. 

If interested, please submit your expression of interest, including relevant experience, education and background to board@ocua.ca. 

 

2025 Fall Leagues Announced

Fall in love with Fall Ultimate – there's just something about the fall crisp air, a lit-up field & a flying disc! Check out the lineup of OCUA's Fall Leagues & Programs and join us for some Ultimate fun! All Fall Mixed team-entry leagues will following WFDF Rule A for gender ratio, as announced Summer 2024. 
 
 
Registration opens SATURDAY AUGUST 9 at 10pm EST 
Register links will be available at Register Adult & Register Youth pages in the coming days.

CLINICS

FREE Youth Clinics
- Introduce your friends to Ultimate
- Sept 7, Sept 21, Sept 28, Oct 19
- 2:00-3:00pm (10U + 13U)
- 3:00-4:00pm (15U + 17U)

FREE Adult Clinics
Thursdays, Carleton, 6-7pm
- Sept 11: General Skills 
- Sept 18: Women's Pulling
- Sept 25: Pulling Clinic
- Oct 2: General Skills
- Oct 9: Strength + Stability Yoga
- Oct 16: Cutting Patterns
- Oct 23: General Skills
- Oct 30: Defenisive Footwork & Marking

ADULT | TEAM-ENTRY LEAGUES

Sundays MGM Mixed League 
Field Location: UPI
Game Time: 11:00am-12:30pm
First Game: Sept. 7, 2025
Last Game: Oct. 26, 2025
Team Fee: $1,080 + taxes
 
Mondays 7v7 Mixed League
Field Locations: Carleton, Kaladar
Game Start Times: 7:30, 8:00pm, 9:30pm
First Game: Sept. 8, 2025
Last Game: Oct. 27, 2025
Team Fee: $1,080 + taxes
 
Tuesdays 7v7 Mixed League
Field Locations: Kaladar, Richcraft, Deevy Pines, Carleton (TAAG)
Game Start Times: 6:00pm, 7:30pm, 8:00pm, 9:30pm
First Game: Sept. 9, 2025
Last Game: Oct. 28, 2025
Team Fee: $1,080 + taxes
 
Wednesdays 7v7 Mixed League
Field Locations: Richcraft, Carleton U, Deevy Pines
Game Start Times: 6:30pm, 7:00pm, 8:00pm, 8:30pm, 9:00pm
First Game: Sept. 10, 2025
Last Game: Oct. 29, 2025
Team Fee: $1,080 + taxes
 
Thursdays 7v7 Mixed League
Field Locations: Richcraft, Deevy Pines
Game Start Times: 6:30pm, 8:00pm, 9:30pm, 
First Game: Sept. 11, 2025
Last Game: Oct. 30, 2025
Team Fee: $1,080 + taxes

ADULT | SOCIAL/INDIVIDUAL-ENTRY LEAGUES

Women's League
Mondays, 7:30pm-9:00pm, Carleton U
September 8 - October 27
- No session Oct 13
Entry Fee: $70 + taxes
 
Wednesday Social League
Wednesdays, 8pm-9:30pm, Carleton U
September 9 - October 30
Entry Fee: $80 + taxes

YOUTH & JUNIOR PROGRAMS

GN2 Program (10U-17U)
(GN2 = Girls, Non-binary, Two-spirited)
Monday, 6:00-7:30pm, Carleton U
September 8 - October 27
- No session October 13
Fee: $59.50 (10U,13U,15U)
Fee: $59.50 + tax (17U)
 
10U Recreation Programs
Sunday, 3:00-4:00pm, Lynda Lane Park
September 7 - October 26
- No session October 12
Fee: $59.50
 
Monday, 6:00-7:30pm, uOttawa Lees
September 8 - October 27 
- No session October 13
Fee: $59.50
 
13U Recreation Programs
Sunday, 3:00-4:30pm, Lynda Lane Park
September 7 - October 26
- No session October 12
Fee: $59.50
 
Monday, 6:00-7:30pm, uOttawa Lees
September 8 - October 27
- No session October 13
Fee: $59.50
 
15U Recreation Program
Sunday, 3:00-4:30pm, Lynda Lane Park
September 7 - October 26
- No session October 12
Fee: $59.50
 
17U Recreation Program
Sunday, 3:00 - 4:30pm, Lynda Lane Park
September 7 - October 26
- No session October 13
Fee: $59.50 + tax

Recreational 5v5 Mixed Just-Play (13U-17U)
Monday, 7:30-9:00pm, uOttawa Lees
September 7 - October 27
- No session October 13
Fee: $59.50 (+ tax for 16-18 year olds)                                                                                                                                                                                                                       
Advanced Mixed Just-Play (2012-2007)
5v5 or 6v6 (depending on registration)
Thursday, 7:00-8:00pm & 8:00-9:00pm, Carleton University (Raven's Field) 
September 11 - October 30
Fee: $68 (+ tax for 16-18 year olds)
*Open to current members of the 2025 OJCUP Program
*Summer Development Players can register starting September 1 if space permits