What's New

  • OCUA is happy to confirm the leagues and programs being offered for the second half of the indoor season. With the recent lockdown and the adjustments made to Winter Session 1 leagues as a result of that lockdown, the second half is a bit shorter than our members would typically see, but we’re excited to introduce…..SPRING INDOOR!   
  • We are happy to announce that all of our facilities have now confirmed their reopening date, in alignment with the easing of restrictions from the Ontario Government, and that all restrictions to the reopening (ex: 50% capacity) allow for OCUA leagues to resume to full play starting the week of January 31.  
  • Dear OCUA Members, As with the past 20 months, navigating the pandemic has required adjustment, adaptation and understanding. The OCUA leadership has been continually monitoring the evolving COVID19 situation, watching the Government of Ontario updates, reading bulletins and reviewing notices from Ottawa’s Medical Officer of Health, and along with the surging case counts and infection rates.
  • Following the most recent Public Health guidelines and in alignment with facility regulations, OCUA Session 1 programming is set to resume January 3, 2022 (with the exception of leagues playing at Carleton University or U of Ottawa - check inbox for update on those leagues/programs). 
  • With the emergence of the new variant and with Public Health regulations and restrictions changing frequently, OCUA is taking the time to review how leagues and programs will proceed in the New Year and will update our membership in the coming weeks.
  • Recently, OCUA sat down (physically distanced, of course) with Women's League coordinator & Wonderwoman, Jessie Robinson, to talk about the increasingly popular program, its successes and just what makes it so special.  To read the first in our series of Program Spotlights, click here.   


Notice of Meeting: 2022 AGM - rescheduled date

On Tuesday, April 26, 2022 quorum was not met in order to convene the 2022 OCUA AGM. In accordance with OCUA By-Laws and the Canada Not-for-profit Corporations Act (CNCA), if quorum is not met at an Annual General Meeting, the Board of Directors shall schedule and announce to members a replacement meeting to take place between 14 and 21 days from the date of the Annual General Meeting it replaces.

OCUA's Board of Directors confirms the replacement meeting will take place on Tuesday May 10 at 6pm EST. The meeting will be held virtually. All members are invited to attend. To receive the virtual meeting login details please register at: https://www.ocua.ca/zuluru/events/view?event=1312
Once you've registered, you will receive the login details to the email connected to your OCUA profile. 

All information about the 2022 AGM (new date) is available at: www.ocua.ca/agm

Call for Members: EDI Committee

We are seeking members interested in advancing equity, diversity, and inclusion (EDI) at OCUA.
Applications to join the EDI Committee for a two year term will be due Friday May 6, at 5:00 pm. Please send your application to inclusion@ocua.ca
Candidates should address the following in their application:
  • why do you want to join the EDI Committee?
  • what experience do you have related to EDI initiatives?
  • what skillsets or knowledge do you have that will contribute positively to the EDI Committee?

We welcome applications from all qualified candidates, especially those who would contribute to the further diversification of the Committee. It is especially important that a committee focused on inclusion have diverse representation, so we encourage candidates to voluntarily indicate if they are a member of an equity deserving group (for example, women, members of the LGBTQ2+ communities, Indigenous Peoples, members of a visible or racial minority group, or persons with disability).

For more information about EDI at OCUA, please check out our Community website.

League & Program Update: Return to Play Protocols Updated for Summer 2022

We've updated our health guidelines and protocols for OCUA Summer 2022 leagues and programs.
For complete information please visit OCUA's Covid Resource Hub.

OCUA Return to Play Protocols

Vaccination Requirement
OCUA believes that the health and safety of its members is paramount. OCUA encourages everyone who is eligible to get vaccinated for COVID-19, but is not a requirement for participation in Summer 2022 Leagues and Programs.

The COVID Resource Hub is a space for all relevant & applicable COVID-related information and resources our members may need, visit it at www.ocua.ca/CovidResourceHub

2022 Summer Leagues & Programs are here!

OCUA is thrilled to announce the SUMMER ULTIMATE LEAGUES & PROGRAMS lineup for the 2022 Summer season! 

Below are the 'top-level' details of each league and program being offered. We've got something for everyone.....from team-entry leagues, social leagues, to women's league and youth & junior programs. 

Registration for ALL leagues and programs will open FRIDAY APRIL 8th at 10pm EST -- registration links will be posted on our 'Register Adult" and "Register Youth" program pages next week. 

Reminder: new for the 2022 Summer season, all 7v7 mixed leagues will use WFDF Rule B as the default play format. For more information on Rule B and OCUA's Gender Equity Initiatives click here.

While we work to update the system, those intending to participate in the WN2 category are asked to select "Woman" in the roster designation field and those intending to participate in the ON2 category are asked to select "Open" in the roster designation field.

Click to see all Summer Adult Leagues
Click to see all Summer Youth & Junior Leagues and Programs



  • Monday 7v7 Turf League
    Game Locations: UOttawa, Carleton University
    Game Start Times: 6:00pm, 7:30pm, 9:00pm, 9:30pm
    Start Date: May 16
    End Date: August 29
  • 2022 Summer Monday 7v7 Mixed League
    Game Locations: Moffat Farms, McCarthy Park, UPI
    Game Start Times: 6:30pm
    Start Date: May 16
    End Date: August 29


  • 2022 Summer Tuesday 7v7 Mixed League
    Game Locations: Lynda Lane, Hillcrest, UPI
    Game Start Times: 6:30pm, 8:00pm
    Start Date: May 17
    End Date: August 30


  • 2022 Summer Wednesday 7v7 Mixed League
    Game Locations: Ben Franklin, Linton Park, Potvin Fields, Charmine Hopper, Robinson Park, Strandherd Park, UPI
    Game Start Times: 6:30pm
    Start Date: May 18
    End Date: August 31


  • 2022 Summer Thursday 7v7 Mixed League
    Game Locations: Lynda Lane, Potvin Fields, Robinson Park, UPI
    Game Start Times: 6:30pm
    Start Date: May 19
    End Date: September 1

*NEW* fro the 2022 Summer season, OCUA is offering 3 payment options for Team-Entry leagues. 


Payment option 1: Early bird gets the.....discount
Pay in full, save 15%
Available April 8-May 6
Total Cost: $1,632 + HST

Payment option 2: Captain's Plan
$420 deposit due at registration, remaining amount not due until May 23
Available April 8-May 6
Total Cost: $1,920 + HST

Payment option 3: Late Entry
Register after May 6, pay 10% more
Available May 7-June 15
Total Cost: $2,112 + HST



  • UOttawa Social League
    Game Location: UOttawa [Matt Anthony Field]
    Game Time: 8:00pm-9:30pm
    Start Date: May 16
    End Date: August 29
    Cost: $160 + HST


  • 2022 Summer Women's League
    Game Location: Carleton University
    Game Time: 7:00pm-9:00pm
    Start Date: May 18
    End Date: August 31
    Cost: $160 + HST


  • Carleton Social League
    Game Location: Carleton University
    Game Time: 9:00pm-11:00pm
    Start Date: May 19
    End Date: September 1
    Cost: $112 + HST


  • MGM Summer League
    Game Location: UPI
    Game Time: 11:00am-1:00pm
    Start Date: May 15
    End Date: August 28
    Cost: $160 + HST



All OCUA Youth & Junior programs include a reversable OCUA tanktop jersey from apparel partner BE Ultimate, and a disc to keep. All Youth & Junior programs are 16-weeks long, beginning the week of May 16. Age groups may be combined based on registration numbers (ex: U15 may combine with U17).


Mondays - Ben Franklin, 6:30pm

  • 10 and Under Mixed - $210
  • 13 and Under Mixed - $210
  • 15 and Under Mixed - $210
  • 17 and Under Mixed - $210 + HST

Mondays - Lynda Lane, 6:30pm

  • 10 and Under Mixed - $210
  • 13 and Under Mixed - $210
  • 15 and Under Mixed - $210
  • 17 and Under Mixed - $210 + HST

Tuesdays - Bilingual League, Potvin Fields, 6:30pm

  • 13 and Under Mixed - $210
  • 17 and Under Mixed - $210 + HST

Tuesdays - Try Ultimate, A.Y. Jackson S.S., 6:30pm - disc included, jersey not include

  • U10 - 8 week program (May 17-July 5) - $80
  • U13 - 8 week program (May 17-July 5) - $80
  • U10 - 16 week program (May 17-August 30) - $120
  • U13 - 16 week program (May 17-August 30) - $120

Wednesdays - Lynda Lane, 6:30pm
Wednesday's Youth and Junior programs have two offerings per age group: All genders (Mixed) and Girls, Non-Binary, Two-Spirited (GN2).  

  • 10 and Under GN2 - $210
  • 10 and Under Mixed - $210
  • 13 and Under GN2 - $210
  • 13 and Under Mixed - $210
  • 15 and Under GN2 - $210
  • 15 and Under Mixed - $210
  • 17 and Under GN2 - $210 + HST
  • 17 and Under Mixed - $210 + HST

Summit [OCUA's Development program], powered by Elevate

Mondays - Lynda Lane, 6:30pm

  • U13 Summit - $370
  • U17 Summit - $370 + HST