Latest News

  • We've updated our health guidelines and protocols for OCUA Summer 2022 leagues and programs.For complete information please visit OCUA's Covid Resource Hub. OCUA Return to Play Protocols
  • OCUA is thrilled to announce the SUMMER ULTIMATE LEAGUES & PROGRAMS lineup for the 2022 Summer season!  Below are the 'top-level' details of each league and program being offered. We've got something for everyone.....from team-entry leagues, social leagues, to women's league and youth & junior programs. 
  • OCUA is committed to advancing gender equity in our community and we are proud to share our new gender vision with membership.
  • OCUA prioritizes the health and safety of its members. Winter Session 1 has operated within Public Health Guidelines and with vaccination as a requirement for participation. Despite these best efforts, we are now aware of COVID19 transmission within our league in the past week.  
  • OCUA is happy to confirm the leagues and programs being offered for the second half of the indoor season. With the recent lockdown and the adjustments made to Winter Session 1 leagues as a result of that lockdown, the second half is a bit shorter than our members would typically see, but we’re excited to introduce…..SPRING INDOOR!   
  • We are happy to announce that all of our facilities have now confirmed their reopening date, in alignment with the easing of restrictions from the Ontario Government, and that all restrictions to the reopening (ex: 50% capacity) allow for OCUA leagues to resume to full play starting the week of January 31.  


Director Vacancy - Call for Expression of Interest

(la version en français suit ci-dessous)
The Ottawa-Carleton Ultimate Association (OCUA) Board of Directors is seeking a qualified volunteer to fill a director vacancy until the end of the current term (the date of the Annual General Meeting (AGM) in April 2023). The ideal candidate will have expertise/experience in one or more of the following: legal, governance, zoning, real estate/property management. Additional areas for consideration include: communications, risk management, strategic planning, human resources management. 
The Board of Directors welcomes those who would contribute to the further diversification of the Board, and encourages candidates to voluntarily indicate if they are a member of an equity deserving group (for example, a woman, a member of the LGBTQ2+ communities, an Indigenous person, a member of a visible minority group, or a person with a disability).
Please do not hesitate to contact any of the current directors if you have questions or wish to discuss.
If interested, please submit your expression of interest, including relevant experience, education, and background to by 6:00 pm on Friday, February 3rd, 2023. Candidates are invited to submit their expression of interest in the official language of their choice.

Poste vacant d'administrateur /administratrice - Appel à manifestation d'intérêt
Le conseil d'administration de l'Association Ultimate Ottawa-Carleton (OCUA) est à la recherche d'une bénévole qualifiée / un bénévole qualifié pour combler un poste d'administrateur /administratrice vacant jusqu'à la fin du mandat actuel (la date de l'Assemblée générale annuelle (AGA) en avril 2023). La candidate idéale /Le candidat idéal aura une expertise/expérience dans un ou plusieurs des domaines suivants : juridique, gouvernance, zonage, immobilier/gestion des biens. Les autres domaines à considérer sont les suivants : communications, gestion des risques, planification stratégique, gestion des ressources humaines. 
Le conseil d'administration accueille les personnes qui contribueraient à sa diversification et encourage les candidates/candidats à indiquer volontairement s'ils/elles sont membres d'un groupe méritant l'équité (par exemple, une femme, une/un membre des communautés LGBTQ2+, un/une personne autochtone, une/un membre d'une minorité visible, une personne handicapée/un personne handicapé).
N'hésitez pas à contacter n’importe lequel des administrateurs actuels/ administratrices actuelles si vous avez des questions ou si vous souhaitez discuter.
Si vous êtes intéressée/intéressé, nous vous demandons de bien vouloir soumettre votre déclaration d'intérêt, y compris votre expérience, votre formation et vos antécédents pertinents, à l'adresse avant 18h le vendredi 3 février 2023. Les candidates/candidats sont invités/invitées à soumettre leur déclaration d'intérêt dans la langue officielle de leur choix.

Adult Leagues for Spring Indoor Announced

The warmer weather today has us thinking ahead to Spring......Spring Indoor Ultimate, to be exact. With the snow still on the ground and a few weeks left in the Winter Indoor season, OCUA is thrilled to announce the leagues being offered this Spring. 

With leagues being offered seven days a week, this Spring Indoor season (formerly known as Winter Indoor session 2) will be jammed-packed with Ultimate fun. 

Check out for league details. 

Registration for ALL Spring Indoor leagues opens Sunday January 15th at 10pm. 

Winter Adult Leagues 2022-23

Welcome to Winter Ultimate!

We are pleased to continue to offer 6 NIGHTS of Adult Ultimate during the winter months. Winter Ultimate is a very popular season amongst our OCUA members and we look forward to another exciting and memorable winter season.  There are limited spots, so please register early to ensure you get the league and night of your choice.  Once you register, your spot will be held temporarily for 48 hours to give you enough time to complete payment which will be marked as 'paid' in your registration history, indicating you are fully registered for that league.  We will be managing an active waitlist for all leagues, so even if the league you are interested in is full, complete the registration to be placed on the waitlist.  If you have other questions, please email usl

Select the night and type of Winter league you are interested in to see further details.

Don't forget, indoor (Winter) Ultimate is played by a different set of rules! Brush up on the Winter Ultimate rule variations here

Registration opens: October 19th at 10pm EST
Registration for WEDNESDAY LEAGUES opens: October 21st at 10pm EST

Leagues begin: week of November 14th

6v6 Mixed League  

5v5 SOTF League

5v5 SOTF
Super Ladder League


5v5 SOTF Mixed League

Grand Masters (GM) League

6v6 Sort of Hat League

Women's League

  Late Night League Parity League

REFUND POLICY: read OCUA's refund policy here.  

2024 Playoff Attendance


Captains, please submit your team's attendance for the 2024 Summer Playoff Weekend, which will be hosted on August 24th and 25th. All responses are due by Friday, August 9th, 2024. Any Captain that changes their response after Thursday, August 15th, 2024 are subject to a $75.00 fine.