This is your FIRST time playing Ultimate? Check out our Sunday 5v5 Recreational League!
The majority of OCUA summer and fall league play is made up of established teams. At any given time, there are several teams looking for committed or occasional players. To look for teams that are searching for full time players or spares check the Teams Looking For Players forum. Alternately, you can create a post yourself in the Players Looking For Teams forum. Note that you must have an OCUA account and be logged into your account to access the OCUA forums.
Summer leagues also have spaces available for individuals but these often fill quickly. For more information, see Recreational Adult Leagues.
OCUA also offers Learn to Play programs in the spring for beginners and intermediate players.
Youth or Junior player?
Ottawa has an amazing variety of nationally recognized competitive club teams. Click here for more infomation.
Interested in trying competitive Ultimate, but not able to commit your summer to a club? Then the Competitive Development program is for you.