Recreational Adult (18+)

With all that OCUA offers, you're sure to find a league to suit your needs.

Efire Studios Summer Leagues

OCUA offers leagues practically every night of the week. You can sign-up as an individual, as a team, or with friends. There is something for everyone, from the complete beginner to the touring elite player. OCUA strives to accommodate its membership by providing access to high quality fields, consistent scheduling, and use of our very own Ladder system which will provide your team with the best match-up every week!

OCUA uses fields all across the City of Ottawa. From our very own Ultimate Park in Manotick to fields in Kanata or even Orleans, our members play on a variety of fields. Games are scheduled two weeks in advance so you know where you need to be and when. During the summer, our games start between 6pm and 8:15pm depending upon the location and night of the game. 

Summer league registration opens in February and the leagues run from May to August.

Efire StudiosFall Leagues

Same as summer, OCUA uses fields all across the city of Ottawa. The main difference from summer league to fall is that the fields are often lit because it gets darker so much earlier. Because the fall season is fairly short, many teams choose to play one weeknight evening and a Sunday morning game each week. Fall evening games start anywhere from 6:30pm to 9:30pm. Weekend morning games start at 10:30am. 

Fall league registration opens in February, and again in July. The leagues run from September to October.

Efire StudioWinter Leagues

OCUA's indoor winter leagues run all winter so you can get your fill of Ultimate despite the weather outside! There are a variety of competitive and recreational programs run at both East and West locations.


Winter league registration opens in October and runs from November to April/May.