Latest News

  • OCUA prioritizes the health and safety of its members. Winter Session 1 has operated within Public Health Guidelines and with vaccination as a requirement for participation. Despite these best efforts, we are now aware of COVID19 transmission within our league in the past week.  
  • OCUA is happy to confirm the leagues and programs being offered for the second half of the indoor season. With the recent lockdown and the adjustments made to Winter Session 1 leagues as a result of that lockdown, the second half is a bit shorter than our members would typically see, but we’re excited to introduce…..SPRING INDOOR!   
  • We are happy to announce that all of our facilities have now confirmed their reopening date, in alignment with the easing of restrictions from the Ontario Government, and that all restrictions to the reopening (ex: 50% capacity) allow for OCUA leagues to resume to full play starting the week of January 31.  
  • Dear OCUA Members, As with the past 20 months, navigating the pandemic has required adjustment, adaptation and understanding. The OCUA leadership has been continually monitoring the evolving COVID19 situation, watching the Government of Ontario updates, reading bulletins and reviewing notices from Ottawa’s Medical Officer of Health, and along with the surging case counts and infection rates.
  • Following the most recent Public Health guidelines and in alignment with facility regulations, OCUA Session 1 programming is set to resume January 3, 2022 (with the exception of leagues playing at Carleton University or U of Ottawa - check inbox for update on those leagues/programs). 
  • With the emergence of the new variant and with Public Health regulations and restrictions changing frequently, OCUA is taking the time to review how leagues and programs will proceed in the New Year and will update our membership in the coming weeks.


Adult Leagues for Spring Indoor Announced

The warmer weather today has us thinking ahead to Spring......Spring Indoor Ultimate, to be exact. With the snow still on the ground and a few weeks left in the Winter Indoor season, OCUA is thrilled to announce the leagues being offered this Spring. 

With leagues being offered seven days a week, this Spring Indoor season (formerly known as Winter Indoor session 2) will be jammed-packed with Ultimate fun. 

Check out for league details. 

Registration for ALL Spring Indoor leagues opens Sunday January 15th at 10pm. 

Winter Adult Leagues 2022-23

Welcome to Winter Ultimate!

We are pleased to continue to offer 6 NIGHTS of Adult Ultimate during the winter months. Winter Ultimate is a very popular season amongst our OCUA members and we look forward to another exciting and memorable winter season.  There are limited spots, so please register early to ensure you get the league and night of your choice.  Once you register, your spot will be held temporarily for 48 hours to give you enough time to complete payment which will be marked as 'paid' in your registration history, indicating you are fully registered for that league.  We will be managing an active waitlist for all leagues, so even if the league you are interested in is full, complete the registration to be placed on the waitlist.  If you have other questions, please email usl

Select the night and type of Winter league you are interested in to see further details.

Don't forget, indoor (Winter) Ultimate is played by a different set of rules! Brush up on the Winter Ultimate rule variations here

Registration opens: October 19th at 10pm EST
Registration for WEDNESDAY LEAGUES opens: October 21st at 10pm EST

Leagues begin: week of November 14th

6v6 Mixed League  

5v5 SOTF League

5v5 SOTF
Super Ladder League


5v5 SOTF Mixed League

Grand Masters (GM) League

6v6 Sort of Hat League

Women's League

  Late Night League Parity League

REFUND POLICY: read OCUA's refund policy here.  

2024 Playoff Attendance


Captains, please submit your team's attendance for the 2024 Summer Playoff Weekend, which will be hosted on August 24th and 25th. All responses are due by Friday, August 9th, 2024. Any Captain that changes their response after Thursday, August 15th, 2024 are subject to a $75.00 fine.